The ‘Summer Body’ mindset is something that has become commonplace in society and it’s a dangerous and unhealthy trend.
Despite the emphasis on obesity as a major health issue, little progress has been made toward it's treatment or prevention.
A good clue that a (food) rule exists is if you feel guilty about something you ate.
Emotions demand to be felt.
Here are some things I hear on a weekly basis in my therapy practice working with recovering women.
Practicing yoga benefits the mind and soul and the following eight yoga poses are especially suitable for calming the mind in recovery and beyond.
Now that spring is upon us, it’s time for some spring cleaning — but not just any spring cleaning. It’s time for some spring cleaning, eating disorder recovery style.
Is that any way to live, in disgust at the sight of your body? This is a question I asked myself for so long and is now the question I ask my clients who struggle with body image.
Scientific studies about food can strike fear into the heart of the bravest of humans. So what do you do when confronted with one in recovery?
Being in recovery doesn’t mean you can’t be social. These tips will help you get your recovered social life back on track.