A Special Request: I'd LOVE Your Input

Aside from celebrating the beginning of Summer, I've been planning out some exciting things for all of you... one of those things is the continuation of my weekly video series!

I'd LOVE your input for it! What kind of videos do you want me to create for you? What are things you are struggling with? 

I encourage you to send your ideas to info@angieviets.com (your name won't be used in any of these videos so you can be completely open and honest :-))

Do you also want these videos delivered straight to your inbox? Click the button below and sign up!

Angie's Recovery Tip: Dealing With Overwhelm

Today, I want to explore the feeling of overwhelm with you. 

I personally have noticed that if you take time for what I call the sacred pause, you will be able to reconnect with that place inside yourself that really is calm, serene and where you know that everything is manageable and that you don't have to worry or stress so much.

Watch the rest of the video to find out how to connect with that place.

Recommended Meditation

Angie's Recovery Tip: What to Do When You Feel Disconnected?

What to do when you feel disconnected and go out of alignment?

In this video, I'm talking about ways to get intentional about your breath and remember that that is a steady part of you that you can always tap into.

I encourage you to find a place to just sit for 2-5 minutes and consciously go back to your breath and just stay in that space. Every day and watch how that practice evolves over time.

Recommended resource:
Coming Home to Myself: Reflections for Nurturing a Woman's Body and Soul, by Marion Woodman & Jill Mellick

Angie's Recovery Tip: A Journey to The Wisest Part of Yourself

Today, I want to take you on a little journey to the wisest part of yourself. The part of you that knows.

Sit somewhere where you're really comfortable and where you're able to settle down into your body.

Take a few really deep cleansing breaths and allow yourself to come home this very moment in time and to let go of everything that you worried about today, the things that have been running through your mind causing you anxiety.

Let all that go...and settle in.

Watch the entire video for the rest of this exercise. 

Recommended resource: 
- Rebecca Campbell

*I'd love to send you my weekly recovery videos to help inspire you and guide you along the path to recovered! Please sign up at www.angieviets.com to receive the videos straight to your inbox.

Angie's Recovery Tip: Manage Anxiety and Stress With Meditation

Today, I'm talking about a very simple and practical meditation technique that is called 'Square Breathing'.

This technique really helps reset your nervous system and you'll notice a quick shift in levels of anxiety and stress. 

Watch the video to get started!

*I'd love to send you my weekly recovery videos to help inspire you and guide you along the path to recovered! Please sign up at www.angieviets.com to receive the videos straight to your inbox.

Angie's Recovery Tip: The Importance of Soul Care

Many people with eating disorders do not recognize how harming their illness is to their soul. 

One of the ways to counter that is by practicing soul care (or self-care).

Soul care really means slowing down and grounding yourself in the present moment instead of being consumed with achieving and striving.

Today, I'm sharing 3 criteria for soul care as well as some of my favorite activities to slow down and get into a space of soul care.