Recovery Mondays With Angie: #40: Why You Need to Care About Self-Care

Excited to share the 40th episode of my weekly recovery tip video series!

There is this tendency to believe that we always need to push through any (physical) discomfort.

In this episode, I'm sharing why it's important (not just in recovery) to really practice self-care nurture your body's needs.

Do you find these videos helpful? I'd be super grateful if you could take a minute to submit your testimonial! (with or without name)

Coming to you this year!

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Angie Viets, got featured #1 on Healthline's list of the Best Eating Disorders Blogs of 2017!!

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Recovery Mondays With Angie: #39: Why Animals Are Such Incredible Companions in Recovery

Pets love us whether we are in the midst of our struggle, celebrating 60 days free from engaging in eating disorder behaviors, or whether we’ve found ourselves in the middle of a relapse. They are there, always.

They love us no matter what we look like, how much we weigh or what we've eaten on a certain day. In this episode, I'm introducing you to my sweet cat and I share some tips on how you can find support from animals, whether or not you have your own pet.

Do you find support from your pet? Let me know in the comments section below.

Do you find these videos helpful? I'd be super grateful if you could take a minute to submit your testimonial! (with or without name)

Angie Viets Mirjam Mainland Real + Recovered

Coming to you this year!

Do you want to be the first to hear about REAL + RECOVERED and be notified when enrollment opens... enter your details below!

Angie Viets, got featured #1 on Healthline's list of the Best Eating Disorders Blogs of 2017!!

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Recovery Mondays With Angie: #38: A Simple Strategy to Deal With the Unknown

When you allow situations to be—without having to change or redirect them—transformations begin to happen.

The unknown can be scary. Today, I'm sharing a super simple strategy to deal with these feelings.

How do you face the fears of the unknown in your life? Let me know in the comments section below.

Do you find these videos helpful? I'd be super grateful if you could take a minute to submit your testimonial! (with or without name)

Angie Viets Mirjam Mainland Real + Recovered

Coming to you this Fall!

Do you want to be the first to hear about REAL + RECOVERED and be notified when enrollment opens... enter your details below!

Angie Viets, got featured #1 on Healthline's list of the Best Eating Disorders Blogs of 2017!!

Do you also want these videos delivered straight to your inbox?

Sign up below!

Recovery Mondays With Angie #37: What to Do When Your Clothes No Longer Fit in Recovery?

Today I'm sharing a super basic but incredibly important tip that I was reminded of this morning.

Do you like these video? Please click the button below to submit your testimonial! (with or without name)

Angie Viets Mirjam Mainland Real + Recovered

Coming to you this Fall!

Do you want to be the first to hear about REAL + RECOVERED and be notified when enrollment opens... enter your details below!

Angie Viets, got featured #1 on Healthline's list of the Best Eating Disorders Blogs of 2017!!

Do you also want these videos delivered straight to your inbox?

Sign up below!

Recovery Mondays With Angie #36: It's Possible To Heal Your Relationship With Food and Your Body

I'm thrilled to share this message with you!

Do you like these video? Please click the button below to submit your testimonial! (with or without name)

Angie Viets Mirjam Mainland Real + Recovered

Coming to you this Fall!

Do you want to be the first to hear about REAL + RECOVERED and be notified when enrollment opens... enter your details below!

Angie Viets, got featured #1 on Healthline's list of the Best Eating Disorders Blogs of 2017!!

Do you also want these videos delivered straight to your inbox?

Sign up below!

Recovery Mondays With Angie #35: The Number One Thing You Should Know About Recovery

Today, I'm sharing an important secret that many people seem to forget in their recovery.

Do you like these video? Please click the button below to submit your testimonial! (with or without name)

Angie Viets Mirjam Mainland Real + Recovered

Coming to you this Fall!

Do you want to be the first to hear about REAL + RECOVERED and be notified when enrollment opens... enter your details below!

Angie Viets, got featured #1 on Healthline's list of the Best Eating Disorders Blogs of 2017!!

Do you also want these videos delivered straight to your inbox?

Sign up below!

Recovery Mondays With Angie #34: Pause and Reflect on The Progress You've Made

It's a new month so let's all take a few minutes to pause and reflect. Watch the video to find out why.

Do you like these video? Please click the button below to submit your testimonial! (with or without name)

Angie Viets Mirjam Mainland Real + Recovered

Coming to you this Fall!

Do you want to be the first to hear about REAL + RECOVERED and be notified when enrollment opens... enter your details below!

Angie Viets, got featured #1 on Healthline's list of the Best Eating Disorders Blogs of 2017!!

Do you also want these videos delivered straight to your inbox?

Sign up below!