Recovery Mondays With Angie #56: Challenging Your Behaviors

For this video, you will need a pen and sheet of paper.

Create a list of behaviors that you are currently struggling with. The next step is to rank than, starting with the behavior that would be the easiest to change and ending with the behavior that would be the hardest to change.

Watch the video for the next step.

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Angie Viets, got featured #1 on Healthline's list of the Best Eating Disorders Blogs of 2017!!