Let Go of the Eating Disorder & Illuminate Your Life
Have you heard of Acceptance and Commitment Therapy?
Do you ever take a moment to think about the why of your recovery?
In this video, I'm talking about taking a mid-year inventory on how your recovery is going. (Important reminder: this is just to check in and does not serve as a method to beat yourself up)
In this video, we're going to plan for a relapse because recovery is NOT a linear process.
Let's talk about body image and find out how you can work on improving your body image this Summer!
How are you doing in terms of taking care of yourself?
How can you connect with the truest part of yourself, the soul self?
We're diving into the behaviors you are currently struggling with.
Healing and recovering isn't about changing who you are. It's about changing your relationship to who you are.
Is self-compassion really THAT important?
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