People that struggle with eating disorders tend to really struggle with being able to show themselves compassion and kindness.
But why do we need self-compassion?
Is it really that important?
Today, I'm explaining why we NEED self-compassion and moments of self-care and how you can incorporate more compassion into your life and recovery.
How do you incorporate self-care and self-compassion into your day? Let me know in the comments section below.
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