What if you live in a household, have relatives, friends, or coworkers who continue to engage in triggering conversations despite you asking them not to?
Finals week is a time full of excitement, anticipation, and lots and lots of stress. When you couple finals week with eating disorder recovery, things get even more complicated. Here are 3 tips to help you survive finals week.
Overeating occurs on a continuum of slight overeating to full out binging. Regardless of the degree of overeating, it warrants understanding why it’s happening.
Now that spring is upon us, it’s time for some spring cleaning — but not just any spring cleaning. It’s time for some spring cleaning, eating disorder recovery style.
Is that any way to live, in disgust at the sight of your body? This is a question I asked myself for so long and is now the question I ask my clients who struggle with body image.