Size does not determine health, worth, or beauty. Believing anything different will keep you stuck and consumed with body thoughts.
Dear Dr. Phil: Oh, how I’ve loved you since your early days on Oprah, but today, I’m writing you with a specific request. I watched this week’s episode, “Identical Twins Starving to Death: Who’s to Blame,” and I haven’t been able to get it out of my mind. So, since we’re both therapists and can appreciate the value of talking things through, I thought I’d start the conversation.