#eating disorder recovery

How New Year’s Resolutions Can Hurt Your Recovery

How New Year’s Resolutions Can Hurt Your Recovery

Every January we are bombarded with the idea of New Year’s Resolutions, often having to do with diet and exercise. For a person recovering from an eating disorder, this can be really challenging.

Surviving Finals Week In Eating Disorder Recovery

Surviving Finals Week In Eating Disorder Recovery

Finals week is a time full of excitement, anticipation, and lots and lots of stress. When you couple finals week with eating disorder recovery, things get even more complicated. Here are 3 tips to help you survive finals week.

Making Peace With Our Reflection in The Mirror

Making Peace With Our Reflection in The Mirror

Is that any way to live, in disgust at the sight of your body? This is a question I asked myself for so long and is now the question I ask my clients who struggle with body image.  

Dealing With Surprises In Eating Disorder Recovery

Dealing With Surprises In Eating Disorder Recovery

When surprises pop up in recovery, it can feel impossible to persevere. However, by implementing coping strategies and reframing what a situation means, you can overcome the anxiety that unexpected changes can bring.

Cooking In Recovery: Building A New Relationship With Food

Cooking In Recovery: Building A New Relationship With Food

Some people affected by an eating disorder love to cook. Some can't even stand to be around food. No matter which camp you fall into (or if you land somewhere on the spectrum in between), your relationship to cooking in recovery will be different.