If you’re ready to free yourself and others from diet culture, fat phobia and eating disordered thoughts, take note of the words you should stop using- today.
You may not be fully recovered yet, but you can act like it when you need to! With this attitude, you will inevitably keep proving to yourself and others that you’re ready to recover.
If you’re at the point where you’re looking to strengthen your support from others, here are a few things you could ask your loved ones to help you with.
Finding motivation for continuing eating disorder recovery can be a challenge at times. However, by choosing to use these DBT skills, you can stay rooted in recovery and rediscover your motivation.
While diet culture is dangerous for EVERYONE in society, it is especially dangerous for individuals who are recovering from eating disorders. Here are three ways to shoot down those destructive summer diet conversations:
If you’re struggling with food or if you are in recovery, nutrition labels seem to only offer a multitude of reasons why you shouldn’t eat that food (and that’s NOT ok)!
