Vision boards: Guidance on Creating Your Vision for Your Recovery, Your Life, and You
Dr. Linda Shanti
Twenty years ago, I vision-ed what it would be like to no longer have an eating disorder. I wasn’t sure it would be possible for me. But I was ready to vision the possibility. I discovered, by visioning the possibility, and then taking the actions steps into that vision, that it was possible. Every year since then I have made a vision board. Fifteen years ago, I started facilitating others in this process.
What is a vision board?
Vision boards (also called vision collages or treasure maps) are just what they sound like: a collage of your vision! The word “board” is used when you make it on cardboard or other thick material for backing. You can also use paper or posterboard. When making this collage, you can be very specific with putting what you want 1-year-from-now as well as choosing images that make you appeal to you without knowing why. You can make sections of your collage for different areas of your life such as family, health, career, and spirituality. You can also have a “theme” for the year. For example, the theme of the year for the collage on the left was “Flow.” My most favorite option is to just glue your images on the paper as you go. As one client of mine stated “you can just slap images on the paper and trust that it’s going to mean something.” Here are some more specific suggestions.
Pick the right images (only you know what they are)
You do not need to know why an image speaks to you. Listen to your gut. Trust what wants to stay on your vision board and what doesn’t make the cut. Years ago, I had an image of a sacred family and a pregnant woman on my vision board. At that point, I was still in the “no kids” camp, and it was a metaphor for other aspects of my life wanting and needing to be born. In addition, it was an image of family healing that I needed.
However, the beauty of images is that they can hold multiple meanings. A newborn baby can mean taking good care of yourself and your new recovery, giving birth to a new business/creative endeavor, grieving the loss of a child, the desire to have a baby or all of these.
I have had people come back, year after year, again and again, saying “I don’t know why I put that image (of Italy, or a Balinese woman, or a Hawaiian flower, or…) on my collage last year but guess what happened?” and then telling me about the synchronicities that emerged.
The person who made this collage went to Hawaii and got engaged after image-ing this on her vision board.
Make it In Real Life. With Real Supplies
For your vision collage, use actual paper, actual scissors, and actual images. Pinterest is great, but it is not a vision board. You need to be a be able to move things around, use your hands, and decide what feels right on your collage. The boundaries of your paper/board are important. You want your vision to be clear. Some things will not make the cut to being on your vision board this year. That is important to honor. Holding those boundaries for your board, (and in your life), will create the space you need for your vision. (Also, notice if you have trouble leaving any space on your board- is this true in your life? There is usually a parallel process with how you make your board and how you live your life.) Post your vision board on your actual wall, so you can see it in your actual life. Look at it throughout the year, so your body and mind can take in your vision. This will help you make it real!
Make it with Other People
In my experience, vision boards are best made with other people. Just like recovery and motherhood, you don’t have to do it alone, and it is easier if you do it together. When you do it with other like-minded people, the experience has the opportunity to become much more ease-full and meaningful. When you run into obstacles (as happens in recovery, motherhood, and vision board making), it can be helpful to have support around you. When I facilitate the process for groups, we give each other feedback on what we see in their vision collages. Often, you are so in-the-thicket-of-your-own-trees (or your collage/life), you can’t see the beautiful forest you are in! Having other people reflect back to you what they see can be eye-opening. Ten people looking at the same images see ten different things. That can feel abundant! Remember, you as the artist of your vision board and of your life always get to decide what it means to you.
Include specific goals and intentions
(AND surrender the timeline and the way these come to fruition)
It is ok, even fabulous, to have specific goals and intentions for the year ahead. A goal is a realistic, tangible and measurable outcome. An intention is a desire and a deep orienting of the self toward a direction. Both are important. When I was pregnant and approaching my first year of motherhood, I had a “comfy, dry and sleeping like a champion” baby displayed largely on my vision collage. This was an intention. This didn’t happen for either myself or my baby very frequently the first year.
If you, like me, have a left-brain that is a bit obsessed with accomplishing goals, by all means put them on your vision board. (Important side note: Diets are not allowed in any of my vision board workshops. Diets don’t work. Diets suck your energy away from your real visions. This is not a diet. This is a live-it.) If you struggle with impatience or perfectionism, you may need to give your self more time than originally planned to accomplish your goals and intentions. I had the goal completing the doctorate and getting licensed as a Psychologist on my vision boards for many years. It was important to keep setting the goal, again and again, with patience and perseverance.
In addition, vision boards often manifest your visions in Soul-time, which can be nonlinear and surprising in how they come to fruition. Sometimes an image you originally thought meant one thing when you put it on your collage, becomes something else entirely. That is part of the magic. Which leads to a question I often get asked:
Isn’t it magical thinking to make a collage and then expect these visions to happen in your life?
No. Let yourself dream big. And then, TAKE ACTION on it!
There is a famous quote attributed to Goethe, “Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.” I like how the words dream and do are both here. Dream, and then DO. Obviously you have to take action to make your visions come true. But image-in-ing it is often the first step. What is most threatening, fearful and truly exciting to imagine yourself accomplishing, having, being? You have to imagine it is possible before you walk your way into it.
Because the truth is, it’s not about the collage. It’s about you letting your vision turn into the imperfectly beautiful surprise of your life. YOU are the vision you are creating.
What’s your vision? If you haven’t made your 2018 Vision Board yet, now is the time!
Dr. Linda Shanti =is a licensed clinical Psychologist that works with women recovering from eating disorders, mood disorders, and body image distress. She knows the terrain of recovery because, prior to training as a Psychologist twenty years ago, she travelled it herself. She believes "you can't give it away unless you have it, and you can't keep it unless you give it away." Visit her website, Facebook, Twitter and Instagram.