Going back to school is exciting, but it can also really throw you for a loop. If you find yourself struggling more than you’d anticipated, don’t beat yourself up.
Finding motivation for continuing eating disorder recovery can be a challenge at times. However, by choosing to use these DBT skills, you can stay rooted in recovery and rediscover your motivation.
While diet culture is dangerous for EVERYONE in society, it is especially dangerous for individuals who are recovering from eating disorders. Here are three ways to shoot down those destructive summer diet conversations:
Despite the guaranteed negative impact of comparison, it’s really easy to get sucked into the comparison game! Here are tips that help ward off comparison.
Finals week is a time full of excitement, anticipation, and lots and lots of stress. When you couple finals week with eating disorder recovery, things get even more complicated. Here are 3 tips to help you survive finals week.
Is that any way to live, in disgust at the sight of your body? This is a question I asked myself for so long and is now the question I ask my clients who struggle with body image.
