Angie's Recovery Tip: A Journey to The Wisest Part of Yourself

Today, I want to take you on a little journey to the wisest part of yourself. The part of you that knows.

Sit somewhere where you're really comfortable and where you're able to settle down into your body.

Take a few really deep cleansing breaths and allow yourself to come home this very moment in time and to let go of everything that you worried about today, the things that have been running through your mind causing you anxiety.

Let all that go...and settle in.

Watch the entire video for the rest of this exercise. 

Recommended resource: 
- Rebecca Campbell

*I'd love to send you my weekly recovery videos to help inspire you and guide you along the path to recovered! Please sign up at www.angieviets.com to receive the videos straight to your inbox.

Angie's Recovery Tip: Manage Anxiety and Stress With Meditation

Today, I'm talking about a very simple and practical meditation technique that is called 'Square Breathing'.

This technique really helps reset your nervous system and you'll notice a quick shift in levels of anxiety and stress. 

Watch the video to get started!

*I'd love to send you my weekly recovery videos to help inspire you and guide you along the path to recovered! Please sign up at www.angieviets.com to receive the videos straight to your inbox.

Angie's Recovery Tip: Embracing Change With Self-Compassion

Change can be overwhelming, even if it's for the better.

In this video, I'm talking about the importance of self-compassion and self-kindness and finding ways to increase your support when you're going through a lot of change.
 

Angie's Recovery Tip: The Importance of Soul Care

Many people with eating disorders do not recognize how harming their illness is to their soul. 

One of the ways to counter that is by practicing soul care (or self-care).

Soul care really means slowing down and grounding yourself in the present moment instead of being consumed with achieving and striving.

Today, I'm sharing 3 criteria for soul care as well as some of my favorite activities to slow down and get into a space of soul care.

Angie's Recovery Tip Bonus: Setting Goals With Soul

How often have you set goals that did nothing but drain you and kept you stuck in a self-critical space of striving and judging yourself for not moving forward (fast) enough?

I had the privilege of interviewing Danielle LaPorte about her new book, White Hot Truth. In this special bonus video, I'm discussing the life-changing work of Danielle and I highly recommend pre-ordering her book (link below). 

I'm talking about the value of setting goals with soul and aligning them with your soul's purpose so they can really support growth. 

Recovery is really about connecting with your soul and recognizing that you are your own guru and guide and that all the answers you are looking for are already inside you. 

Recommended Reading:
- Danielle Laporte's new book, White Hot Truth.

Pre-Order now and get the audio version of the book for FREE

- Danielle LaPorte's book, The Fire Starter Sessions

Connect With Me

Angie's Weekly Recovery Tip: What Does it Mean to Be Recovered?

Recovery can mean so many different things.

In this video, I'm talking about what it means to be recovered and I encourage you to think about your own definition of recovery.

Recommended Resources: 
- My interview on the ED Matters Podcast
- Carolyn Costin & Gwen Schubert Grabb's book, 8 Keys to Recovery from an Eating Disorder 

Angie's Weekly Recovery Tip: The Benefits of Journal Writing

One of the most profound benefits of journal writing is that it gives you the ability to connect with the deepest part of your soul and your true essence.

Today, I'm talking about how journaling can help transform your journey to recovery.

Two resources that I highly recommend: 
- Katie Dalebout's book, Let it Out: A Journey Through Journaling and her amazing podcast, Let it Out.

- June Alexander's book, Using Writing as a Therapy for Eating Disorders: The diary healer. 

FEATURED IN