Angie's Weekly Recovery Tip: The Art of Visualizing

Step out of whatever the current struggle is and imagine your life... fully recovered. How would your life look like? Start with the journal prompt, 'Now that I'm recovered...' and write about whatever comes up in your mind.

Step out of whatever the current struggle is and imagine your life... fully recovered.

How would your life look like? 

Start with the journal prompt, 'Now that I'm recovered...' and write about whatever comes up in your mind.

Angie's Weekly Recovery Tip: It's Time to Talk About It

It's almost National Eating Disorders Awareness (#NEDAwareness) Week and this year's theme is It's Time to Talk About It. Talking about the eating disorder that you're struggling with is an important first step on your healing journey. In this week's Recovery Tip, I'm talking about the importance of opening up and letting someone in.

It's almost National Eating Disorders Awareness (#NEDAwareness) Week and this year’s theme is It’s Time to Talk About It.

Talking about the eating disorder that you're struggling with is an important first step on your healing journey.

In this week's Recovery Tip, I'm talking about the importance of opening up and letting someone in. 

If you’re struggling with an eating disorder, call the National Eating Disorder Association hotline at 1-800-931-2237.

Visit NEDA's website for more information on Eating Disorders Awareness Weeks than runs from Feb 26th - March 4th

Recommended resource: REbel 

Angie's Weekly Recovery Tip: Imperfect Recovery

One of the ways to get stuck in your recovery process is that there is this tendency to believe that you're going to recover perfectly. However, perfect recovery doesn't exist. I encourage you to set the intention to let go of the eating disorder behaviors but to give yourself some space and grace to have that not be perfect.

One of the ways to get stuck in your recovery process is that there is this tendency to believe that you're going to recover perfectly.

However, perfect recovery doesn't exist.

I encourage you to set the intention to let go of the eating disorder behaviors but to give yourself some space and grace to have that not be perfect.

Recommended Song: Andra Day - Rise Up

 
 

Angie's Weekly Recovery Tip: Hi, I'm Angie

I wanted to create these weekly recovery tips for you to help guide you along and inspire you in your journey. I will be sharing things that were really useful in my own recovery and for the clients that I treat in my private practice.

Most of you already know my weekly Recovery Tip video series but I wanted to tell a little more about why I'm creating them. 

Watch the video to find out.

 
 

Angie's Weekly Recovery Tip: Be Yourself

You are so much more than your eating disorder, the perfect student, an athlete or anything else you're really good at. Grab a pen and sheet of paper and get ready for this week's recovery tip.

You are so much more than your eating disorder, the perfect student, an athlete or anything else you're really good at.

Grab a pen and sheet of paper and get ready for this week's recovery tip.

 
 

Angie's Weekly Recovery Tip: Ditch The Scale

 
The first step in truly working on your recovery is ditching your scale. Watch this week's video to find out why. If you are looking for more videos, inspiration, and support for your recovery, then please visit my website: https://www.angieviets.com

The first step in truly working on your recovery is ditching your scale. 

Watch this week's video to find out why.

Connect with me on social media for daily inspiration:

 

Angie's Weekly Recovery Tip: Start Small & Start Before You're Ready

 
Recovery is not about waiting until you're ready or wanting to do it perfectly and all at once. Recovery is about starting small and taking tiny little steps forward on your path to recovered... ...before you're ready!

Recovery is not about waiting until you're ready or wanting to do it perfectly and all at once.

Recovery is about starting small and taking tiny little steps forward on your path to recovered...

...before you're ready!

Imagine a small way that you can get into action now!

Connect with me on social media for daily inspiration:

 

Angie's Weekly Recovery Tip: Recovery Rituals

Eating disorders are the ultimate form of self-harm. To heal, it's imperative we create self-care rituals. Here's a few ideas to get you started...

Eating disorders are the ultimate form of self-harm. To heal, it's imperative we create self-care rituals. Here are a few ideas to get you started...

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