It's almost National Eating Disorders Awareness (#NEDAwareness) Week and this year’s theme is It’s Time to Talk About It.
Talking about the eating disorder that you're struggling with is an important first step on your healing journey.
In this week's Recovery Tip, I'm talking about the importance of opening up and letting someone in.
If you’re struggling with an eating disorder, call the National Eating Disorder Association hotline at 1-800-931-2237.
Visit NEDA's website for more information on Eating Disorders Awareness Weeks than runs from Feb 26th - March 4th
Recommended resource: REbel