Eating disorders are the ultimate form of self-harm. To heal, it's imperative we create self-care rituals. Here are a few ideas to get you started...
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Some of my favorite supportive resources:
- The Universe Has Your Back: Transform Fear to Faith, by Gabby Bernstein
- Light is The New Black: A Guide to Answering Your Soul’s Callings and Working Your Light, by Rebecca Campbell
- Angel Cards Deck, by Doreen Virtue