Angie's Recovery Tip #23: How to Overcome Fear and Act Despite It

Fear of change.

Fear of what your body is going to look like after you're recovered.

Fear of letting go of the eating disorder.

Anytime we make a choice to grow, expand and stretch ourselves in a way that is new, so much fear comes up. However, If you are going to live a full life, you have to open up to the unknown.

Watch today's video to learn how to greet and embrace fear instead of resisting it. 

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