Fear of change.
Fear of what your body is going to look like after you're recovered.
Fear of letting go of the eating disorder.
Anytime we make a choice to grow, expand and stretch ourselves in a way that is new, so much fear comes up. However, If you are going to live a full life, you have to open up to the unknown.
Watch today's video to learn how to greet and embrace fear instead of resisting it.
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