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Angie Viets - Inspired Recovery

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About Angie
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October 25, 2018
Alex Raymond, RD, LD
Nutrition

How to Love Your Body Without Actually Being in Love With Your Body

October 25, 2018
Alex Raymond, RD, LD
Nutrition
How to Love Your Body Without Actually Being in Love With Your Body

We don’t have to be chasing desirability.

October 25, 2018
Alex Raymond, RD, LD
Nutrition

Tagged: #dietitian, #HAES, #alex raymond

October 10, 2018
Emily Fonnesbeck, RD
Nutrition

Why We All Need to Know About The Harmful Effects of Weight Stigma

October 10, 2018
Emily Fonnesbeck, RD
Nutrition
Why We All Need to Know About The Harmful Effects of Weight Stigma

Placing value on weight loss causes widespread anxiety about weight for everybody of every size.

October 10, 2018
Emily Fonnesbeck, RD
Nutrition

Tagged: #emily fonnesbeck, #dietitian, #normal eating, #BMI, #HAES, #weight stigma

October 9, 2018
Katy Harvey, RD, CEDRD
Nutrition, Recovery

3 Tips for Coping When Things Don’t Go Your Way

October 9, 2018
Katy Harvey, RD, CEDRD
Nutrition, Recovery
3 Tips for Coping When Things Don’t Go Your Way

Flexibility and adaptability are important skills in recovery. Just like any other skill, these take practice.

October 9, 2018
Katy Harvey, RD, CEDRD
Nutrition, Recovery

Tagged: #recovery, #katy-harvey, #intuitive-eating, #dietitian, #coping skills

October 3, 2018
Meg McCabe
Healthy Living, Recovery

5 Thoughts to Save You When Eating a Fear Food

October 3, 2018
Meg McCabe
Healthy Living, Recovery
5 Thoughts to Save You When Eating a Fear Food

You may not be fully recovered yet, but you can act like it when you need to! With this attitude, you will inevitably keep proving to yourself and others that you’re ready to recover.

October 3, 2018
Meg McCabe
Healthy Living, Recovery

Tagged: #meg mccabe

September 25, 2018
Tiffany Haug, MS, RDN, EDOC
Recovery, Nutrition

Get Rid of Your Clothes in Recovery

September 25, 2018
Tiffany Haug, MS, RDN, EDOC
Recovery, Nutrition
Get Rid of Your Clothes in Recovery

Donate them, throw them out, whatever you do, just make sure that you get rid of them.

September 25, 2018
Tiffany Haug, MS, RDN, EDOC
Recovery, Nutrition

Tagged: #tiffany haug, #dietitian, #closet edit

September 24, 2018
Kelly Boaz, CNP
Recovery, Healthy Living

Eating Disorders and Alcohol: Why Do They Occur Together?

September 24, 2018
Kelly Boaz, CNP
Recovery, Healthy Living
Eating Disorders and Alcohol: Why Do They Occur Together?

However alcohol shows up for you in your eating disorder, figuring out what place it will play in your recovery is important.

September 24, 2018
Kelly Boaz, CNP
Recovery, Healthy Living

Tagged: #kelly boaz, #eating disorders, #alcohol use

September 13, 2018
Katy Harvey, RD, CEDRD
Nutrition

How to Move Beyond “Mostly Recovered” to FULLY Recovered

September 13, 2018
Katy Harvey, RD, CEDRD
Nutrition
How to Move Beyond “Mostly Recovered” to FULLY Recovered

Just because things are better, relatively speaking, doesn’t mean that things are as good as they can get.

September 13, 2018
Katy Harvey, RD, CEDRD
Nutrition

Tagged: #recovery, #katy-harvey, #intuitive-eating, #dietitian, #weight stigma, #fatphobia

September 4, 2018
Alice Baker, MS, RD, CEDRD, LDN
Recovery, Nutrition

So, Your Kid Wants to Go to the Gym: Healing the Generations

September 4, 2018
Alice Baker, MS, RD, CEDRD, LDN
Recovery, Nutrition
So, Your Kid Wants to Go to the Gym: Healing the Generations

“Mom, could I get a gym membership for my birthday?” Here are five core things that helped me navigate through this sticky situation as a parent.

September 4, 2018
Alice Baker, MS, RD, CEDRD, LDN
Recovery, Nutrition

Tagged: #dietitian, #alice baker, #fitness, #gym, #health at every size

August 27, 2018
Meg McCabe
Healthy Living, Recovery

5 Ways Your Loved Ones Can Help During Recovery

August 27, 2018
Meg McCabe
Healthy Living, Recovery
5 Ways Your Loved Ones Can Help During Recovery

If you’re at the point where you’re looking to strengthen your support from others, here are a few things you could ask your loved ones to help you with.

August 27, 2018
Meg McCabe
Healthy Living, Recovery

Tagged: #meg mccabe

August 22, 2018
Kelly Boaz, CNP
Recovery, Mind

Going Back to School in Recovery: How to Be Prepared

August 22, 2018
Kelly Boaz, CNP
Recovery, Mind
Going Back to School in Recovery: How to Be Prepared

Going back to school is exciting, but it can also really throw you for a loop. If you find yourself struggling more than you’d anticipated, don’t beat yourself up.

August 22, 2018
Kelly Boaz, CNP
Recovery, Mind

Tagged: #eating disorder recovery, #recovery, #kelly boaz, #back to school

August 20, 2018
Colleen Werner
Healthy Living, Mind

Checking The Facts Of Comparisons In Eating Disorder Recovery

August 20, 2018
Colleen Werner
Healthy Living, Mind
Checking The Facts Of Comparisons In Eating Disorder Recovery

How do we reframe comparisons and check the facts so that we don’t get so twisted up in these unhealthy patterns?

August 20, 2018
Colleen Werner
Healthy Living, Mind

Tagged: #colleen werner, #DBT

August 17, 2018
Tiffany Haug, MS, RDN, EDOC
Recovery, Nutrition

Just Because You Can’t Imagine it, Doesn’t Mean it’s Impossible

August 17, 2018
Tiffany Haug, MS, RDN, EDOC
Recovery, Nutrition
Just Because You Can’t Imagine it, Doesn’t Mean it’s Impossible

The reality is, imagining a future life in recovery is a lot like a first-year med student not being able to picture what it would be like to be a cardiac surgeon.

August 17, 2018
Tiffany Haug, MS, RDN, EDOC
Recovery, Nutrition

Tagged: #tiffany haug, #dietitian

August 16, 2018
Tanja Haaland, MA, LPC
Recovery

Recovery: It Takes a Village

August 16, 2018
Tanja Haaland, MA, LPC
Recovery
Recovery: It Takes a Village

It truly does take a village in eating disorder recovery. A village consisting of a therapist, dietitian, medical provider, and supportive individuals helping you fight for your life.

August 16, 2018
Tanja Haaland, MA, LPC
Recovery

Tagged: #recovery, #eating disorders

August 16, 2018
Haley Goodrich, RD, LDN
Body

How to Support Loved Ones Who Are Struggling with Food and Body Image

August 16, 2018
Haley Goodrich, RD, LDN
Body
How to Support Loved Ones Who Are Struggling with Food and Body Image

The best kind of support goes back to the basic human need of needing to be seen and their pain acknowledged.

August 16, 2018
Haley Goodrich, RD, LDN
Body

Tagged: #dietitian, #haley goodrich

August 7, 2018
Guest Author
Recovery

How to Help a Loved One Who Is Struggling With a Mental Illness

August 7, 2018
Guest Author
Recovery
How to Help a Loved One Who Is Struggling With a Mental Illness

Watching someone you care about struggle is hard. Try following these words of advice to get them the help they need.

August 7, 2018
Guest Author
Recovery

Tagged: #recovery

August 3, 2018
Katy Harvey, RD, CEDRD
Nutrition

The Intersection of Weight Stigma and Eating Disorders

August 3, 2018
Katy Harvey, RD, CEDRD
Nutrition
The Intersection of Weight Stigma and Eating Disorders

We must recognize that weight stigma, fatphobia and fear mongering are contributing to the negative body image that coincides with eating disorders.  

August 3, 2018
Katy Harvey, RD, CEDRD
Nutrition

Tagged: #recovery, #katy-harvey, #intuitive-eating, #dietitian, #weight stigma, #fatphobia

August 1, 2018
Alice Baker, MS, RD, CEDRD, LDN
Recovery, Nutrition

What’s Your Story? Healing Our Relationship with Food

August 1, 2018
Alice Baker, MS, RD, CEDRD, LDN
Recovery, Nutrition
What’s Your Story? Healing Our Relationship with Food

Every food behavior has a beautiful story to tell us, and there can be deep healing in entering that story.

August 1, 2018
Alice Baker, MS, RD, CEDRD, LDN
Recovery, Nutrition

Tagged: #dietitian, #alice baker

July 31, 2018
Guest Author
Healthy Living, Recovery

6 Ways Gardening Strengthened My Recovery

July 31, 2018
Guest Author
Healthy Living, Recovery
6 Ways Gardening Strengthened My Recovery

Gardening can help rebuild your relationship with food.

July 31, 2018
Guest Author
Healthy Living, Recovery

Tagged: #recovery, #gardening, #recovery-story

July 26, 2018
Meg McCabe
Healthy Living, Recovery

How to Create a Pro-Recovery Instagram Feed

July 26, 2018
Meg McCabe
Healthy Living, Recovery
How to Create a Pro-Recovery Instagram Feed

Much like other media platforms, the accounts you expose yourself to will shape the way you view the world and how you see yourself.

July 26, 2018
Meg McCabe
Healthy Living, Recovery

Tagged: #meg mccabe, #instagram

July 24, 2018
Kelly Boaz, CNP
Nutrition

Is It Food Addiction Or An Eating Disorder?

July 24, 2018
Kelly Boaz, CNP
Nutrition
Is It Food Addiction Or An Eating Disorder?

Porfessionals are still prescribing extreme restriction as a “cure” for various food-related addictions. But is food addiction itself just a cover for an undiagnosed eating disorder?

July 24, 2018
Kelly Boaz, CNP
Nutrition

Tagged: #eating disorder recovery, #recovery, #kelly boaz, #nutrition, #food addiction

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