Angie's Recovery Tip #19: Dealing With Overwhelm

Today, I want to explore the feeling of overwhelm with you. 

I personally have noticed that if you take time for what I call the sacred pause, you will be able to reconnect with that place inside yourself that really is calm, serene and where you know that everything is manageable and that you don't have to worry or stress so much.

Watch the rest of the video to find out how to connect with that place.

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