Recovery Tip #29: My Go-To Strategies to Ward Off Anticipatory Anxiety

Sometimes, even just thinking about something in the future causes you anxiety. This is what we call, anticipatory anxiety.

This could be about things like a talk you are going to give, an upcoming class or even a dinner or vacation that lies ahead.

I'm personally the queen of anticipatory anxiety and so today, I'm sharing some of my go-to strategies to nip your anxiety in the bud.

Join the discussion on (anticipatory) anxiety on social media:


Do you also want these videos delivered straight to your inbox?

Sign up below!