Angie's Recovery Tip #18: What to Do When You Feel Disconnected?

What to do when you feel disconnected and go out of alignment?

In this video, I'm talking about ways to get intentional about your breath and remember that that is a steady part of you that you can always tap into.

I encourage you to find a place to just sit for 2-5 minutes and consciously go back to your breath and just stay in that space. Every day and watch how that practice evolves over time.

Recommended resource:
Coming Home to Myself: Reflections for Nurturing a Woman's Body and Soul, by Marion Woodman & Jill Mellick