Start a Gratitude Journal
It only takes 5 minutes a day and it helps you stay connected to the beauty of life. On a “bad” day, you may just write that you are grateful for your loved ones and have a place to live. On an amazing day—maybe you ate one of your fear foods or resisted the urge to binge/restrict/purge/exercise—you may write about how empowered it makes you feel.
The possibilities are endless...
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