Start a Gratitude Journal

It only takes 5 minutes a day and it helps you stay connected to the beauty of life. On a “bad” day, you may just write that you are grateful for your loved ones and have a place to live. On an amazing day—maybe you ate one of your fear foods or resisted the urge to binge/restrict/purge/exercise—you may write about how empowered it makes you feel. 

The possibilities are endless...

Sign up below to receive this simple gratitude journal straight to your inbox.



Looking for more inspiration?

Join My Real + Recovered Tribe

Read the latest articles on my blog...

Watch the latest videos...

...and connect with me on Facebook, Twitter and Instagram.