How do we reframe comparisons and check the facts so that we don’t get so twisted up in these unhealthy patterns?
The reality is, imagining a future life in recovery is a lot like a first-year med student not being able to picture what it would be like to be a cardiac surgeon.
It truly does take a village in eating disorder recovery. A village consisting of a therapist, dietitian, medical provider, and supportive individuals helping you fight for your life.
The best kind of support goes back to the basic human need of needing to be seen and their pain acknowledged.
Watching someone you care about struggle is hard. Try following these words of advice to get them the help they need.
We must recognize that weight stigma, fatphobia and fear mongering are contributing to the negative body image that coincides with eating disorders.
Every food behavior has a beautiful story to tell us, and there can be deep healing in entering that story.
Gardening can help rebuild your relationship with food.
Much like other media platforms, the accounts you expose yourself to will shape the way you view the world and how you see yourself.
Porfessionals are still prescribing extreme restriction as a “cure” for various food-related addictions. But is food addiction itself just a cover for an undiagnosed eating disorder?