Placing value on weight loss causes widespread anxiety about weight for everybody of every size.
Flexibility and adaptability are important skills in recovery. Just like any other skill, these take practice.
You may not be fully recovered yet, but you can act like it when you need to! With this attitude, you will inevitably keep proving to yourself and others that you’re ready to recover.
Donate them, throw them out, whatever you do, just make sure that you get rid of them.
However alcohol shows up for you in your eating disorder, figuring out what place it will play in your recovery is important.
Just because things are better, relatively speaking, doesn’t mean that things are as good as they can get.
“Mom, could I get a gym membership for my birthday?” Here are five core things that helped me navigate through this sticky situation as a parent.
If you’re at the point where you’re looking to strengthen your support from others, here are a few things you could ask your loved ones to help you with.
Going back to school is exciting, but it can also really throw you for a loop. If you find yourself struggling more than you’d anticipated, don’t beat yourself up.
How do we reframe comparisons and check the facts so that we don’t get so twisted up in these unhealthy patterns?