When you’re operating from the psychology of deprivation, you are going to be hungry for the things that you tell yourself you shouldn’t have.
Find someone who ‘gets’ it!
If you’re ready to free yourself and others from diet culture, fat phobia and eating disordered thoughts, take note of the words you should stop using- today.
If you haven’t got a team to help you build a relapse prevention plan, start with mine.
There are ways to improve nutritional intake, but contrary to popular belief, it isn't through more nutrition information.
When you take care of your circadian rhythm, you then have the bandwidth for other things in life that you truly value.
A healthy weight in the broadest sense factors in the weight your body naturally settles at when you are nourishing and moving (or not moving) your body in a way that makes sense for you at any given stage in your life.
Recovery requires thought, planning and intention. With the incorrect mindset, recovery is like running a marathon without a proper training schedule.
You can set a clear boundary with everyone. If they start talking about their food choices, calories and weight, don’t get hooked.