#holiday-season

How New Year’s Resolutions Can Hurt Your Recovery

How New Year’s Resolutions Can Hurt Your Recovery

Every January we are bombarded with the idea of New Year’s Resolutions, often having to do with diet and exercise. For a person recovering from an eating disorder, this can be really challenging.

How The Holidays Drastically Improved Without An Eating Disorder: Stories From Recovered Individuals

How The Holidays Drastically Improved Without An Eating Disorder: Stories From Recovered Individuals

The holidays are a lot to manage. Travel plans, coordinating family gatherings, and the never-ending list of gifts—I feel short of breath just thinking about it. But we know, in addition to the “typical demands” of this time of year, struggling with an eating disorder makes it a million times more complicated.