#excercise-addiction

Stop Glorifying Excessive Exercise

Stop Glorifying Excessive Exercise

“How you do it? I wish I had the motivation to get up and crank out all of those miles.” Admiration and compliments from others fuel the already obsessive mind of the person with an exercise addiction. The dictator inside of their brain—the one that encourages setting the alarm for 4:30 a.m. to go out and run in the cold—is thrilled.