Angie's Weekly Recovery Tip: Imperfect Recovery

One of the ways to get stuck in your recovery process is that there is this tendency to believe that you're going to recover perfectly.

However, perfect recovery doesn't exist.

I encourage you to set the intention to let go of the eating disorder behaviors but to give yourself some space and grace to have that not be perfect.

Recommended Song: Andra Day - Rise Up

Angie's Weekly Recovery Tip: Start Small & Start Before You're Ready

 

Recovery is not about waiting until you're ready or wanting to do it perfectly and all at once.

Recovery is about starting small and taking tiny little steps forward on your path to recovered...

...before you're ready!

Imagine a small way that you can get into action now!

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Angie's Weekly Recovery Tip: Recovery Rituals

Eating disorders are the ultimate form of self-harm. To heal, it's imperative we create self-care rituals. Here are a few ideas to get you started...

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