MONTHLY SOUL MESSAGE
Hi beautiful Soul,
Can you believe it's August? I'm so excited to share this month's resources with you!
This month, we’re going to talk about what it means to get in alignment with our values.
What I've found is that unless people have some sort of a roadmap for where they want to end up it’s easy to stay stuck in the eating disorder behaviors. When you get clarity on your values and know where you’re going you will begin to notice how interfering the eating disorder is and that's when you're more willing to embrace change and growth.
Are you ready? Grab a pen and journal, and let's get to work!
Here are all the empowering resources created for you this month.
Mantra of the Month
Click on the image to download the high-res version that you can save on your phone or share on social media.
Click on an image to open and download the worksheet.
Click on an image to download the high-res version that you can save on your desktop or phone and share on social media.
Our pathway to freedom from setbacks is self-compassion.