Dear Eating Disorder Dietitian, What IS My Healthy Weight?

Dear Eating Disorder Dietitian, What IS My Healthy Weight?

A healthy weight in the broadest sense factors in the weight your body naturally settles at when you are nourishing and moving (or not moving) your body in a way that makes sense for you at any given stage in your life.

How New Year’s Resolutions Can Hurt Your Recovery

How New Year’s Resolutions Can Hurt Your Recovery

Every January we are bombarded with the idea of New Year’s Resolutions, often having to do with diet and exercise. For a person recovering from an eating disorder, this can be really challenging.

PSA: Eating When Hungry & Stopping When Full is NOT a Thing Until Your Body is Used to Being Adequately and Consistently Nourished

PSA: Eating When Hungry & Stopping When Full is NOT a Thing Until Your Body is Used to Being Adequately and Consistently Nourished

You can’t meet your nutrition needs by “Eating when you're hungry and stopping when you’re  full” when your body has not been accustomed to a consistent pattern of adequate nourishment.

I CAN’T EVEN Right Now: Navigating Intuitive Eating When You are Sick As a Dog

I CAN’T EVEN Right Now:  Navigating Intuitive Eating When You are Sick As a Dog

Your standard hunger and fullness cues might go out the window, but you can still do your best to honor your health by choosing to eat your meals and snacks as an act of self care.

So, Your Kid Wants to Go to the Gym: Healing the Generations

So, Your Kid Wants to Go to the Gym: Healing the Generations

“Mom, could I get a gym membership for my birthday?” Here are five core things that helped me navigate through this sticky situation as a parent.